Weigh In record (no journal entry) for 28 October 2021
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97.1 kg
Lost so far: 4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1197 kcal
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Fat: 39.46g | Prot: 54.01g | Carbs: 149.69g.
Breakfast: Fruna Galletas de Soda, En Linea Mermelada de Mora, Fuchs Pan Molde Integral Calabaza Nuez. Lunch: Tottus Torta de Piña, Chef Aceite Maravilla, Zumo de Limón, Jumbo Camarones, Cebollin, Repollo. Dinner: Fuchs Pan Molde Integral Calabaza Nuez, Colun Queso Gouda Laminado. Snacks/Other: Lider Choclo Cocktail, San Jorge Vienesas Colonial, Jumbo Hallulla Integral Linaza (53g), Costa Barra de Cereal Golden. more...
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2530 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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