Weigh In record (no journal entry) for 29 October 2021
|
66.9 kg
Lost so far: 12.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
750 kcal
|
Fat: 20.47g | Prot: 19.71g | Carbs: 127.54g.
Breakfast: ABC Sari Kacang Hijau. Lunch: Tahu Bacem, Tumis Buncis, Nasi Putih. Dinner: Tahu Goreng, Cap Cay Kuah. Snacks/Other: BonCabe Boncabe, Jambu Kristal, Roma Marie Gold. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desiwidya254's Weight History
|