Weigh In record (no journal entry) for 29 October 2021
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1229 kcal
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Fat: 54.02g | Prot: 57.22g | Carbs: 128.42g.
Breakfast: 스크램블드 에그, 비비드키친 저칼로리 토마토 케첩, 사과, 찐고구마. Lunch: 삶은 계란, 밥, 김치콩나물국. Dinner: 청정원 밥이 될 곤약, 보리밥, 현미밥, 양파볶음, 감자조림, 오리로스. Snacks/Other: 찹쌀떡. more...
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Gaining 0.1 kg a Week
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