Weigh In record (no journal entry) for 28 October 2021
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1410 kcal
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Fat: 32.55g | Prot: 49.00g | Carbs: 230.98g.
Breakfast: Margarina (Regular, 80% Gordura com Sal), União Açúcar Refinado, Café, Seara Mortadela Defumada, Pão Francês. Lunch: Empada de Frango. Dinner: Feijão Carioca, Ovo Cozido, Abóbora Cabotia, Arroz Branco (Cozido). Snacks/Other: Doce de Leite, Swift Mini Churros Doce de Leite, Cheetos Salgadinho de Requeijão , Hortifruti Manga Tommy. more...
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1511 kcal
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Exercise:
Descanso Vacina - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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