Weigh In record (no journal entry) for 28 October 2021
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77.6 kg
Lost so far: 5.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1404 kcal
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Fat: 47.58g | Prot: 65.53g | Carbs: 171.74g.
Breakfast: Tirolez Requeijão Cremoso, Adria Torrada Tradicional, Café com Açúcar, Bolo de Leite Ninho. Lunch: Purê de Batatas (com Leite Integral), Seara Filé de Frango à Parmegiana, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Alface, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido, Purê de Batatas (Leite Integral e com Margarina). more...
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2334 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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