Weigh In record (no journal entry) for 28 October 2021
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78.5 kg
Lost so far: 11.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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279 kcal
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Fat: 15.02g | Prot: 12.13g | Carbs: 23.50g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Ovo Frito, Visconti Pão de Forma Integral, Café com Açúcar, Delícia Margarina com Creme de Leite. more...
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Losing 4.2 kg a Week
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anaclaramt's Weight History
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