Weigh In record (no journal entry) for 28 October 2021
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53 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1112 kcal
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Fat: 41.14g | Prot: 63.26g | Carbs: 123.07g.
Breakfast: Azúcar, Silk Leche de Almendras Vainilla sin Azúcar, Café, Manzana, Danone Oikos Griego Natural (150g). Lunch: Susalia Tortillas, Pescado Frito en Mantequilla. Dinner: Bimbo Pan Integral Cero Cero, FUD Jamón Americano, PAM Pam, Huevo, Clara de Huevo. Snacks/Other: Sensible Portions Garden Veggie Chips, Jícama. more...
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1301 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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