Weigh In record (no journal entry) for 29 October 2021
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2287 kcal
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Fat: 114.65g | Prot: 113.62g | Carbs: 211.56g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pecel, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sawi Putih, Pecel, Bango Kecap Manis, Telur, Tahu, Fiesta Fried Chicken. Snacks/Other: Kacang Tanah, Nabati Richoco Wafer Krim Cokelat, Roma Biskuit Kelapa. more...
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Losing 1.4 kg a Week
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hanifyudhaa's Weight History
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