Weigh In record (no journal entry) for 29 October 2021
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1437 kcal
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Fat: 35.98g | Prot: 77.67g | Carbs: 196.86g.
Breakfast: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Tumis Buncis, Wortel Dimasak, Cumi-cumi, Nasi Putih. Lunch: Selada, Mentimun (dengan Kulit), Sambal Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Sambal Goreng, Cumi-cumi, Bihun Goreng, Nasi Putih. Snacks/Other: Buah Naga. more...
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Gaining 0.2 kg a Week
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rikaikaa's Weight History
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