Weigh In record (no journal entry) for 29 October 2021
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52 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1006 kcal
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Fat: 37.65g | Prot: 56.71g | Carbs: 131.58g.
Breakfast: Frisian Flag Purefarm Low Fat, Apel Fuji. Lunch: Cuka, Garam, SuperIndo Lada Putih Bubuk, Tahu, Bawang Putih, Cabai Merah atau Rawit, Daun Bawang, Kubis. Dinner: Telur Rebus. Snacks/Other: Mentimun (dengan Kulit), Buah Anggur, Kubis, Tempe, Cabai Merah atau Rawit, Bawang Merah, Quaker Quick Cooking Oatmeal. more...
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Gaining 0.2 kg a Week
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shela522's Weight History
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