Weigh In record (no journal entry) for 29 October 2021
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1370 kcal
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Fat: 61.54g | Prot: 103.39g | Carbs: 107.64g.
Breakfast: Rempeyek, B.J. Bawang Merah Goreng, Daun Bawang, Telur Rebus, Haverjoy Havermout Rolled Oat, Muscle First Whey Protein Isolate. Lunch: Telur Asin, Bakso Daging Sapi, Cap Cay Kuah, Dada Ayam. Snacks/Other: Kerupuk Makanan Ringan, Ultra Milk Susu UHT Full Cream (200ml), Kacang Sangrai Kering (tanpa Garam) , Nutrijell Agar-Agar, Dancow Fortigro Vanilla. more...
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Losing 0.7 kg a Week
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fitri suratmo's Weight History
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