Weigh In record (no journal entry) for 29 October 2021
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53.7 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1143 kcal
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Fat: 46.10g | Prot: 49.11g | Carbs: 127.30g.
Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall), 찐고구마, 바나나, 이마트 올리비탈 엑스트라버진 올리브유. Lunch: 밥, 추어탕. Dinner: 인테이크 밀스 방탄드링크. Snacks/Other: 미주라 통밀 크래커. more...
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Losing 1.4 kg a Week
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