Weigh In record (no journal entry) for 29 October 2021
|
69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1207 kcal
|
Fat: 51.99g | Prot: 73.17g | Carbs: 113.19g.
Breakfast: Telur Rebus. Lunch: Daun Singkong, Ayam Kecap, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Telur Puyuh, Pecel Lele, Nasi Uduk. Snacks/Other: Steak Tempe, Pisang, Frisian Flag Kental Manis, Kopi. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lutfiy.ibrohim's Weight History
|