Weigh In record (no journal entry) for 29 October 2021
|
60.7 kg
Lost so far: 3.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
785 kcal
|
Fat: 17.39g | Prot: 56.56g | Carbs: 92.49g.
Breakfast: Granola Addict Regular Rolled Oat, Chia Seed, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Siomay. Lunch: Daun Kenikir, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepes Ikan Mas, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepes Ikan Mas, Nasi Putih. more...
|
|
1893 kcal
|
Exercise:
Aerobics - 30 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiiwidy's Weight History
|