Weigh In record (no journal entry) for 28 October 2021
|
81.8 kg
Lost so far: 22.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1611 kcal
|
Fat: 58.55g | Prot: 99.23g | Carbs: 177.50g.
Breakfast: Помидоры, Рис Вареный, Печень с луком, Запеканка творожная. Lunch: Яблоко, Рис Вареный, Запеканка творожная, SPAR Пицца Везувий. more...
|
Losing 0.6 kg a Week
|
|
Nefo_style's Weight History
|