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-----453.5-----
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200.5 kg
Lost so far: 19.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 172.02g | Prot: 116.30g | Carbs: 221.00g.
Breakfast: Boost Boost High Protein. Lunch: Planters Dry Roasted Sunflower Kernels, Wish Bone WESTERN DRESSING, fresh express FRESH EXP SLD HEARTS OF ROm, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Fresh Express Baby Spinach, Coca-Cola Diet Coke. Dinner: Chicken Wing, Papa John's 14" Thin Crust Pizza - Sausage, Crystal Light Grape Crystal Light Energy. Snacks/Other: Perry's Ice Cream Premium Cookies & Cream Ice Cream, Crystal Light Grape Crystal Light Energy. more...
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steady weight
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clydebrown's Weight History
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