Weigh In record (no journal entry) for 28 October 2021
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1178 kcal
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Fat: 41.44g | Prot: 56.36g | Carbs: 152.17g.
Lunch: Arroz Branco (Cozido), Banana Prata, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Cenouras, Batata Inglesa Cozida, Pepino (Descascado), Repolho. Dinner: Sadia Mussarela, Arroz Branco (Cozido), Purê de Batatas (com Leite Integral e Manteiga), Ovo, Tomates Cereja. Snacks/Other: Banana Prata, Crepioca, Mangas, Banana, Uvas, Abacaxi, Morangos, Kiwi. more...
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Losing 1.4 kg a Week
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iristhami's Weight History
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