Weigh In record (no journal entry) for 29 October 2021
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63 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1200 kcal
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Fat: 56.75g | Prot: 89.13g | Carbs: 80.77g.
Breakfast: Кофе с Молоком, Сыр, Жареный Хлеб. Lunch: Салат Оливье, Гуляш из Говядины, Макароны Отварные. Dinner: Медово-Горчичный Соус, Куриное Филе на Гриле, Зеленый Листовой Салат. Snacks/Other: Алтайская Буренка Варенец 2,5%. more...
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689 kcal
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Exercise:
Cleaning - 2 hours, Ironing - 1 hour, Samsung Health - 21 hours. more...
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Gaining 0.1 kg a Week
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Natali2881's Weight History
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