Weigh In record (no journal entry) for 28 October 2021
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119.8 kg
Lost so far: 27.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2601 kcal
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Fat: 83.15g | Prot: 153.98g | Carbs: 314.83g.
Breakfast: Bolo de Chocolate (sem Cobertura Glacé), Visconti Wafer Morango, Banana Nanica, Health Labs 100% Whey Gourmet Protein . Lunch: Soja Cozida (Cozinhado sem Gordura Adicionada), Caldo Verde, Sobremesa de Gelatina, In Natura Tomate, Feijão Preto Cozido, Arroz Branco (Cozido), Tabela Taco Unicamp - Carne Bovina Cupim Assado. Dinner: Macarrão com Molho de Carne. Snacks/Other: Health Labs 100% Whey Gourmet Protein, Cuscuz (Cozido), Ovo, Clara de Ovo. more...
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steady weight
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jonadabe04's Weight History
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