Weigh In record (no journal entry) for 29 October 2021
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1421 kcal
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Fat: 111.54g | Prot: 113.41g | Carbs: 81.87g.
Breakfast: 全家 花生夾心吐司, 7-11 肉蛋烤土司, 黑咖啡. Lunch: 八方雲集 韓式辣味水餃, Myprotein 黑糖珍奶乳清蛋白. more...
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steady weight
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rip_sung's Weight History
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