Weigh In record (no journal entry) for 29 October 2021
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56.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1619 kcal
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Fat: 60.69g | Prot: 73.77g | Carbs: 187.57g.
Breakfast: ABC Saus Sambal , Telur Dadar, Nasi Putih. Lunch: Soto Ayam, Nasi Putih. Dinner: Nasi Goreng, Nasi Goreng Ayam. more...
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Losing 2.5 kg a Week
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pawpaw511's Weight History
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