Weigh In record (no journal entry) for 29 October 2021
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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890 kcal
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Fat: 22.27g | Prot: 59.34g | Carbs: 108.61g.
Lunch: Ikan, Ikan Kembung Balado, Nasi Putih. Dinner: ABC Saus Sambal , Telur, Ikan Teri, Captain Oats Instant Oatmeal. Snacks/Other: Risoles, Kue Bolu Coklat. more...
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Losing 1.4 kg a Week
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Adara Tyny's Weight History
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