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29 okt'21 lingkar perut 78,5cm (pusar)
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54.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1270 kcal
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Fat: 45.96g | Prot: 118.81g | Carbs: 85.79g.
Breakfast: Jamur Kancing, Bawang Bombay, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Kopi (Bubuk Instan). Lunch: ABC Terasi, Tropicana Slim Gula Jawa, Kangkung, Bawang Merah, Kacang Kemiri, Bawang Putih, Asam Jawa, Cabai Merah atau Rawit. Dinner: Shirataki Shirataki Rice, Ikan Gurame, Bawang Putih, Ketumbar. Snacks/Other: Roti Gandum, Biokul Greek Yogurt, Mangga. more...
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Gaining 6.3 kg a Week
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Aquariusssss's Weight History
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