Weigh In record (no journal entry) for 29 October 2021
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72.2 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1030 kcal
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Fat: 28.63g | Prot: 33.61g | Carbs: 73.53g.
Breakfast: Tea with Milk and Sugar, Devondale Extra Soft Butter, Toasted White Bread , Boiled Egg, Berocca Berocca, Coffee with Milk. Lunch: Arnott's BBQ Shapes. Dinner: Hello Fresh Southwestern Pork & Corn Rissoles. Snacks/Other: Cadbury Dairy Milk Chocolate Treat Size, Sauvignon Blanc Wine . more...
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Losing 0.4 kg a Week
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