Weigh In record (no journal entry) for 29 October 2021
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46.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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3074 kcal
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Fat: 82.52g | Prot: 145.17g | Carbs: 444.90g.
Breakfast: Nasi telur. Lunch: Minuman suplemen tanpa pisang, Telur dadar, Nasi putih, Roti, Tahu bakso, Tempe teri kacang, Nasi putih. Dinner: Nasi telur, Agar agar, Minuman suplemen tanpa pisang. more...
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Gaining 0.7 kg a Week
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rigga.cozza's Weight History
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