Weigh In record (no journal entry) for 29 October 2021
|
52.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1478 kcal
|
Fat: 56.22g | Prot: 46.15g | Carbs: 197.72g.
Breakfast: Mayora Superstar Triple Chocolate, Energen Sereal Coklat, Kue Bolu. Lunch: Crepes, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Energen Energen Rasa Vanila, Quaker Instant Oatmeal. Snacks/Other: Lemper, Mayora Superstar Triple Chocolate. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akalilisyrfn's Weight History
|