Weigh In record (no journal entry) for 28 October 2021
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87.1 kg
Lost so far: 5.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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275 kcal
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Fat: 13.00g | Prot: 18.50g | Carbs: 26.00g.
Breakfast: Optavia Wild Strawberry Shake. Lunch: Ritz Crackers - Fresh Stack, Jif Natural Creamy Peanut Butter. more...
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Losing 0.1 kg a Week
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brookecopeland's Weight History
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