marisolvr's Journal, 28 Oct 21

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Weigh In record (no journal entry) for 28 October 2021

82.2 kg Lost so far: 2.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:

1017 kcal

Fat: 43.66g | Prot: 65.01g | Carbs: 92.72g. Breakfast: Lala Leche Deslactosada Light, Huevo, Los Volcanes Queso Oaxaca, Bimbo Pan Cero Cero. Lunch: Sanissimo Salmas (Paquete), Picadillo. Dinner: Lala Leche Deslactosada Light, Tortillas de Maíz, Los Volcanes Queso Oaxaca. Snacks/Other: Pepino (con Cáscara), D'Gari Gelatina de Leche Light. more...

302 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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marisolvr's Journal, 28 Oct 21

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