Weigh In record (no journal entry) for 28 October 2021
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2850 kcal
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Fat: 112.83g | Prot: 125.79g | Carbs: 301.04g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Fazer Amica Mustikkarahkaa ja Keksejä. Snacks/Other: Karhu Olut 5,3, Maitokahvi, Fazer Leipomo Vanilja-Herkkuviuhka, Mandariini. more...
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Losing 3.5 kg a Week
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