Weigh In record (no journal entry) for 28 October 2021
|
67.6 kg
Lost so far: 24.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1348 kcal
|
Fat: 75.23g | Prot: 126.32g | Carbs: 44.77g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 70%. Lunch: Ducoco Leite de Coco, Bisteca de Porco Grelhada, Batavo Iorgute Natural Desnatado, Sabor da Terra Semente de Chia, Hortifruti Mamão Formosa, Strong Nutrition Wey. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|