Weigh In record (no journal entry) for 29 October 2021
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56.2 kg
Lost so far: 3.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1367 kcal
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Fat: 39.95g | Prot: 59.82g | Carbs: 207.51g.
Breakfast: Uleg Sambal Rawit, Sawi Putih, Telur Rebus Lunak, Tempe Kukus, Nasi Putih. Lunch: Uleg Sambal Pedas, Sawi Dimasak (dari Segar), SuperIndo Rolade Ayam, Tahu Bakso, Nasi Putih. Dinner: SuperIndo Rolade Ayam, Indofood Sambal Pedas Dahsyat, Tahu Bakso, Telur Rebus, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Buah Anggur, Apel, Jambu Kristal. more...
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Losing 1.0 kg a Week
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triaoktaviani's Weight History
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