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angelbird65
Journal
28 Oct 21
angelbird65's Journal, 28 Oct 21
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Weigh In record (no journal entry) for 28 October 2021
63.5 kg
Lost so far:
5.4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2021:
1132 kcal
Fat: 57.31g | Prot: 53.72g | Carbs: 100.55g.
Breakfast:
Coffee with Cream.
Lunch:
Cooked Carrots, Aldi Pork Boneless Half Butt Roast.
Dinner:
Pickled Beets, Macaroni or Noodles with Cheese, Hannaford Whole Leaf Spinach, Salmon Cake or Patty.
Snacks/Other:
Hershey's Sugar Free Mini Chocolate Bars.
more...
1597 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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angelbird65's Weight History
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