Weigh In record (no journal entry) for 28 October 2021
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74 kg
Lost so far: 4.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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843 kcal
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Fat: 71.02g | Prot: 24.88g | Carbs: 32.87g.
Breakfast: Azeite de Oliva Extra-Virgem, Abacate, Jandira Castanha do Pará, Caldo Verde Low Carb. Lunch: Ovo Cozido, Piracanjuba Creme de Leite 17% de Gordura, Cacau Show Tablete de Chocolate Amargo 70%, Look Biscoito Wafer Recheado Sabor Chocolate, Brownie Low Carb. more...
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Losing 3.9 kg a Week
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Carla.csg's Weight History
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