Weigh In record (no journal entry) for 28 October 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2499 kcal
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Fat: 152.17g | Prot: 168.05g | Carbs: 86.60g.
Lunch: Sunrise Medium Firm Tofu, Ground Pork (Cooked) , White Rice, Apples. Dinner: 油豆腐, 五香素鸡, Beer, Cooked Green Cabbage (Fat Added in Cooking), Fresh Bacon or Side Pork. Snacks/Other: Nong Shim Shrimp Chips. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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