Weigh In record (no journal entry) for 13 April 2014
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145.6 kg
Lost so far: 7.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 73.23g | Prot: 62.36g | Carbs: 65.99g.
Breakfast: Applegate Farms Organic Uncured Thick Cut Bacon, Whole Wheat Bread, Egg, Great Value Olive Oil Cooking Spray, Egg White. Lunch: Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. Snacks/Other: Red Table Wine, Muenster Cheese, Pears. more...
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Losing 3.2 kg a Week
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