Weigh In record (no journal entry) for 13 April 2014
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95.7 kg
Lost so far: 4.0 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 57.00g | Prot: 47.70g | Carbs: 161.00g.
Lunch: mcdonalds sweet tea, outback salad, 3 oz sirloin, golden corral roll, rice pilaf. Dinner: Applebee's Brew Pub Pretzels & Beer Cheese Dip. more...
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Losing 1.3 kg a Week
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missylou1's Weight History
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