Weigh In record (no journal entry) for 28 October 2021
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62.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1528 kcal
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Fat: 53.81g | Prot: 117.03g | Carbs: 138.02g.
Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Carne Moída Refogada, DIA Macarrão Espaguete. Snacks/Other: Ovo Cozido, Tomates, Panco Pão Integral, Carne Moída Refogada, Banana. more...
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Losing 0.4 kg a Week
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Dremattozo's Weight History
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