Weigh In record (no journal entry) for 28 October 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2643 kcal
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Fat: 62.00g | Prot: 112.52g | Carbs: 401.82g.
Lunch: Kue Bolu, Perkedel Kentang, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Kue Bolu, Kue Bolu, Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik , Nasi Putih, Perkedel Kentang, Perkedel Kentang, Kue Bolu, Kue Bolu, Kue Bolu. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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Losing 1.1 kg a Week
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adit novakh's Weight History
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