Weigh In record (no journal entry) for 28 October 2021
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50.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1504 kcal
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Fat: 60.93g | Prot: 47.26g | Carbs: 199.89g.
Breakfast: Tereyağı, Lor Peynirli Omlet, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Marul, Kekik (Kurutulmuş), Ülker Bonbon, Höşmerim, Ispanak Yemeği, Mandalina, Kırmızı Lezzetli Elma, Funny Nuts Şekersiz Fıstık Ezmesi, Bağdat Pul Biber, Domatesli Biber, Serel Tahin Helvası Sade, Sebze Güveç (Etsiz), Et Haşlama, Mis Tam Yağlı Yoğurt, Vince Meyve Aromalı Ayva Draje, Beyaz Ekmek. Dinner: Pestil, Sade Kek, Mandalina (Mandalin Portakal), Mandalina, Vince Meyve Aromalı Ayva Draje, Ekmek, ERAL Kuzu Kokoreç. more...
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Gaining 1.6 kg a Week
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cansu :)'s Weight History
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