Weigh In record (no journal entry) for 28 October 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1985 kcal
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Fat: 50.08g | Prot: 164.89g | Carbs: 211.70g.
Breakfast: Sakura Shoyu Light, Azeitonas (Pequenas-Muito Grandes), Galo Vinagre Balsâmico, Seara Filé de Peito de Frango, Heinz Mostarda Amarela , Heinz Ketchup, Hellmann's Maionese, Arroz Branco (Cozido). Lunch: Integralmedica Whey 100% Pure, Atlhetica Maltodextrina. Dinner: Queensberry Geléia de Morango, Catupiry Requeijão Cremoso, Bauducco Torradinha. more...
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Gaining 4.9 kg a Week
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Rodrigo Holanda's Weight History
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