Weigh In record (no journal entry) for 28 October 2021
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75.6 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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818 kcal
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Fat: 58.24g | Prot: 34.17g | Carbs: 48.06g.
Breakfast: Atkins Iced Coffee Protein Shake, Coffee (Brewed From Grounds). Dinner: Celery, Radishes , Great Value Shredded Mozzarella Cheese, Pearls Extra Large Olives, Baby Spinach, Marie's Chunky Blue Cheese Dressing, Dole Chopped Romaine Lettuce. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin, Keto Pint Peanut Butter Cup Ice Cream. more...
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Gaining 7.0 kg a Week
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