Weigh In record (no journal entry) for 28 October 2021
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90.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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3304 kcal
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Fat: 45.76g | Prot: 306.00g | Carbs: 413.35g.
Breakfast: Chantesel Jodsalz Fein, ESN Elite pro Complex - Butterkeks, Kaki, Myprotein Gluten Free Instant Oats. Second Breakfast: Chantesel Jodsalz Fein, ESN Peanut Butter Crunchy, DM Bio Reisflocken Zartschmelzend, ESN Iso-Whey Hardcore - Hazelnut. Elevenses: Chantesel Jodsalz Fein, Frusano Bio-Erdbeer-Rhabarber Fruchtaufstrich, DM Bio Reisflocken Zartschmelzend, ESN Iso-Whey Hardcore - Hazelnut. Lunch: Landjunker Hähncheninnenfilet, Rispentomaten, Landjunker Hähnchenbrustfilet Teilstück. Dinner: ESN Elite pro Complex Hazelnut, ESN Peanut Butter Crunchy, Chantesel Jodsalz Fein, Myprotein Gluten Free Instant Oats. more...
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Losing 2.1 kg a Week
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