Weigh In record (no journal entry) for 28 October 2021
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1324 kcal
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Fat: 51.05g | Prot: 66.90g | Carbs: 145.31g.
Breakfast: Mie Telur (Ditambah, Masak), Nestle Koko Krunch Duo. Lunch: Bakso dengan Saus (Campuran). Dinner: Es Teh, Nasi Putih, Telur Rebus Lunak, Indomie Kari Ayam. Snacks/Other: Ultra Milk Ultramimi Strawberry. more...
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Losing 0.7 kg a Week
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aischaza's Weight History
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