Weigh In record (no journal entry) for 28 October 2021
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157.4 kg
Lost so far: 6.8 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1317 kcal
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Fat: 90.86g | Prot: 95.32g | Carbs: 28.38g.
Breakfast: Kroger Snack Medleys Protein. Lunch: Ground Pork , Scrambled Egg . Dinner: Sour Cream, Taco Meat, Siete Grain Free Taco Shells. more...
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Losing 1.6 kg a Week
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BigJim1369's Weight History
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