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sangad lambad asal selamad wkwkwk
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56.9 kg
Lost so far: 9.3 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1399 kcal
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Fat: 36.04g | Prot: 66.43g | Carbs: 205.87g.
Lunch: Telur Rebus, Sawi putih isi tahu kukus, Nasi Putih. Dinner: Hati Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Sawi putih isi tahu kukus, Madu, Stroberi, Pisang, Mahkota Bubuk Kedelai Murni. Snacks/Other: Glico Frost Bite Tutti Frutti. more...
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Losing 0.1 kg a Week
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lutfiaelsa's Weight History
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