Weigh In record (no journal entry) for 28 October 2021
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114.5 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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506 kcal
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Fat: 7.67g | Prot: 57.31g | Carbs: 58.22g.
Breakfast: Coffee. Lunch: Mushrooms , Cucumber (with Peel) , Tomatoes, Lettuce, Great American Seafood Tilapia Fillets. Dinner: Skinless Chicken Breast, Cooked Asparagus. Snacks/Other: Melba Toast , Orange, Melba Toast , Apples . more...
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Gaining 3.2 kg a Week
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geribear55's Weight History
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