Weigh In record (no journal entry) for 23 October 2021
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98.3 kg
Lost so far: 23.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1654 kcal
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Fat: 60.21g | Prot: 165.84g | Carbs: 123.79g.
Breakfast: Growth Supplements Albumina Sabor Natural, Canela, Psyllium, Banana-Maçã, Mamão Formosa, Tirol Leite Integral, Ovo (Inteiro). Second Breakfast: Ovo Cozido, Maçãs Fuji. Lunch: Sadia Frango a Passarinho, Cebolas, Tomates Vermelhos, Pepino Japonês, Cebola Roxa, Pimentão Verde, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Arisco Catchup Tradicional, Super Frango Filezinho Sassami. more...
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Losing 0.0 kg a Week
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johne_one's Weight History
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