Weigh In record (no journal entry) for 28 October 2021
|
96.5 kg
Lost so far: 6.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1479 kcal
|
Fat: 61.74g | Prot: 85.30g | Carbs: 156.73g.
Breakfast: Boar's Head 42% Lower Sodium Ham, Coffee with Milk and Sugar, Best Choice Medium Eggs, Cabot 75% Reduced Fat Cheddar Cheese, Baby Spinach. Lunch: Kraft Havarti Cheese, Nature's Own Honey Wheat Keto Friendly, Duke's Mayonnaise Light with Olive Oil, Clover Honey, Black Tea, Baby Spinach, Boar's Head Ichiban Teriyaki Style Chicken Breast. Dinner: Duke's Mayonnaise Light with Olive Oil, Ore-Ida Straight Cut Sweet Potato Fries, Dave's Killer Bread Burger Buns Done Right, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Havarti Cheese, Red Tomatoes , Avocados . Snacks/Other: Bananas, Wyman's Fresh Frozen Mixed Berries, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irishgalwnc's Weight History
|