Weigh In record (no journal entry) for 28 October 2021
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83.8 kg
Lost so far: 18.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1650 kcal
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Fat: 52.62g | Prot: 88.12g | Carbs: 91.68g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Subway Steak & Cheese Protein Bowl. Dinner: Del Taco Chips and Salsa (Small), Frozen Margarita, Calavo Avocado, Applebee's Grilled Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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