Weigh In record (no journal entry) for 28 October 2021
|
93.5 kg
Lost so far: 29.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
972 kcal
|
Fat: 67.00g | Prot: 80.60g | Carbs: 11.60g.
Lunch: Milbona High Protein Strawberry, French Style (Lidl) Traditional Air-Dried Salami. Dinner: French Style (Lidl) Traditional Air-Dried Salami. Snacks/Other: French Style (Lidl) Traditional Air-Dried Salami. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Skelinen's Weight History
|